Chicken-fried Corn on the Cob Recipe
Chicken-fried Corn on the Cob has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken-fried Corn on the Cob has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.6 IU | 4.2% | Top 30% | High |
| Retinol | 13.1 mcg | |||
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
| Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 45.5 mcg | 11.4% | Top 30% | High |
| Folic Acid | 24.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 90.4 mg | 9% | Mid 40% | Average |
| Potassium | 184.8 mg | 5.3% | Mid 40% | Average |
| Sodium | 17 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 2.7 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 33.6 mg 1.4%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 3.7 g14.8%
Sugars 5.4 g
Protein 9.6 g 19.2%
Vitamin A 8.3% Vitamin C 11.7%
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Grilled Herbed Corn on the Cob
Per Serving | Calories 291
Protein 2.5 g | Carbs 16.2 g | Fat 25.8 g
Spicy Grilled Corn on the Cob
Per Serving | Calories 116
Protein 3 g | Carbs 19.5 g | Fat 4.3 g
Grilled Corn on the Cob 3
Per Serving | Calories 152
Protein 3.5 g | Carbs 19.1 g | Fat 8.9 g
Milk Boiled Corn on the Cob
Per Serving | Calories 183
Protein 4 g | Carbs 27.5 g | Fat 8 g
Stuffed Pork Chops With Apricot Glaze
Per Serving | Calories 108
Protein 7.3 g | Carbs 10.6 g | Fat 4 g
Bean Burrito Dip
Per Serving | Calories 169
Protein 8.3 g | Carbs 17.3 g | Fat 7.8 g
Spiral Pepperoni Pizza Bake 1
Per Serving | Calories 189
Protein 13.6 g | Carbs 12.7 g | Fat 9 g
Macaroni Casserole 1
Per Serving | Calories 149
Protein 5.6 g | Carbs 21.5 g | Fat 4.4 g
