Mazzio's - Chicken Fried Chicken Alfredo (w/o bread) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 124.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Mazzio's - Chicken Fried Chicken Alfredo (w/o bread), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1534.4 mg | 63.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 124.6 g | 41.5% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57.8 g | 115.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68.3 g | 105.1% | ||
Saturated Fat | 36.6 g | 183% |
Serving size
Amount Per Serving
Calories 1343 Calories from Fat 615
% Daily Value *
Total Fat 68.3 g 105.1%
Saturated Fat 36.6 g 183%
Trans Fat
Cholesterol 238.5 mg 79.5%
Sodium 1534.4 mg 63.9%
Total Carbohydrates 124.6 g 41.5%
Dietary Fiber 4.9 g19.6%
Sugars 13 g
Protein 57.8 g 115.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1597
Protein 66 g | Carbs 187 g | Fat 65 g
Per 100g | Calories 165
Protein 7.4 g | Carbs 17.1 g | Fat 7 g
Per 100g | Calories 380
Protein 25 g | Carbs 38 g | Fat 15 g
Per 100g | Calories 418
Protein 41 g | Carbs 2 g | Fat 27 g
Per 100g | Calories 533
Protein 3.4 g | Carbs 3.4 g | Fat 56.7 g
Per 100g | Calories 518
Protein 21.1 g | Carbs 19.4 g | Fat 38.7 g
Per 100g | Calories 1063
Protein 33.8 g | Carbs 105.6 g | Fat 56.3 g
Per 100g | Calories 235
Protein 10.3 g | Carbs 30 g | Fat 8.5 g