O'Charley's - Chicken Florentine on Linguini Alfredo has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 70 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing O'Charley's - Chicken Florentine on Linguini Alfredo has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79 g | 26.3% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 70 g | 140% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 960 Calories from Fat 348
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1483 mg 61.8%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 11 g44%
Sugars
Protein 70 g 140%
Vitamin A Vitamin C
Calcium 290% Iron 7.2%
*Based on a 2000 Calorie diet
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