Banquet - Chicken Fingers Meal With French Fries And Brownie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Banquet - Chicken Fingers Meal With French Fries And Brownie has been given a composite ranking of 27, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Bottom 30% | Low |
Iron | 0.91 mg | 5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 509 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1010 mg 42.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 8.8 g | Carbs 22.2 g | Fat 3.7 g
Per 100g | Calories 185
Protein 8.6 g | Carbs 28.2 g | Fat 4.5 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 29.4 g | Fat 8.2 g
Per 100g | Calories 240
Protein 14 g | Carbs 19.4 g | Fat 11.6 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 18.8 g
Per 100g | Calories 115
Protein 3.8 g | Carbs 18 g | Fat 3.2 g
Per 100g | Calories 148
Protein 4.9 g | Carbs 13.8 g | Fat 8.1 g
Per 100g | Calories 147
Protein 5.2 g | Carbs 13.6 g | Fat 8 g