Chicken Fillet Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Chicken Fillet Sandwich, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 55% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.44 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 632 Calories from Fat 349
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 78 mg 26%
Sodium 1 mg 0%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 29.4 g 58.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 10.4 g | Carbs 19.7 g | Fat 9.2 g
Per 100g | Calories 283
Protein 13.3 g | Carbs 21.3 g | Fat 16.2 g
Per 100g | Calories 103
Protein 23.2 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 153
Protein 30.2 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 135
Protein 7 g | Carbs 18.6 g | Fat 3.7 g
Per 100g | Calories 218
Protein 10 g | Carbs 21.8 g | Fat 10 g
Per 100g | Calories 258
Protein 8.1 g | Carbs 45.2 g | Fat 5.6 g
Per 100g | Calories 333
Protein 9.1 g | Carbs 69.7 g | Fat 3 g