On The Border Mexican Grill & Cantina - Chicken Fiesta Salad, blackened has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for On The Border Mexican Grill & Cantina - Chicken Fiesta Salad, blackened, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3310 mg | 137.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 65 g | 130% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 75 g | 115.4% | ||
| Saturated Fat | 24 g | 120% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1150 Calories from Fat 675
% Daily Value *
Total Fat 75 g 115.4%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol
Sodium 3310 mg 137.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 8 g32%
Sugars
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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