Chicken Fiesta Dip 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Fiesta Dip 1, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 76% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 706 IU | 14.1% | Top 10% | Very High |
Retinol | 119.4 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.8 mg | 14.5% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 109 mg | 10.9% | Mid 40% | Average |
Potassium | 91 mg | 2.6% | Mid 40% | Average |
Sodium | 444.3 mg | 18.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 73.1 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 25.1 mg 8.4%
Sodium 297.7 mg 12.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 4 g 8%
Vitamin A 9.5% Vitamin C 3.3%
Calcium 9.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 11.3 g | Carbs 10.6 g | Fat 2.1 g
Per Serving | Calories 186
Protein 16 g | Carbs 6 g | Fat 10.8 g
Per Serving | Calories 282
Protein 6.9 g | Carbs 9.4 g | Fat 24.5 g
Per Serving | Calories 507
Protein 29.8 g | Carbs 2.4 g | Fat 41.8 g
Per Serving | Calories 229
Protein 14.1 g | Carbs 7 g | Fat 16 g
Per Serving | Calories 192
Protein 17.9 g | Carbs 12.4 g | Fat 7.5 g
Per Serving | Calories 199
Protein 18 g | Carbs 16.2 g | Fat 6.9 g
Per Serving | Calories 148
Protein 14.9 g | Carbs 0.89 g | Fat 9.3 g