Chicken Fettuccine With Pesto Cream Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fettuccine With Pesto Cream Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.9 IU | 5.1% | Top 30% | High |
Retinol | 71.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.4 IU | 3.6% | Top 30% | High |
Thiamin | 0.9 mg | 60.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 7.2 mg | 36% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 119.8 mcg | 30% | Top 10% | Very High |
Folic Acid | 103.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 38.7 mg | 9.7% | Top 30% | High |
Phosphorus | 189.2 mg | 18.9% | Top 30% | High |
Potassium | 207.2 mg | 5.9% | Mid 40% | Average |
Sodium | 36.5 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.9 mg | 6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 45.9 mcg | 65.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 91.4 mg 30.5%
Sodium 40.5 mg 1.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.8 g7.2%
Sugars 1 g
Protein 15.9 g 31.8%
Vitamin A 5.7% Vitamin C
Calcium 3.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 5.9 g | Carbs 6.7 g | Fat 8.1 g
Per Serving | Calories 108
Protein 11.3 g | Carbs 2.15 g | Fat 5.8 g
Per Serving | Calories 232
Protein 18.2 g | Carbs 3.1 g | Fat 16 g
Per Serving | Calories 203
Protein 15.2 g | Carbs 11.5 g | Fat 10.4 g
Per Serving | Calories 262
Protein 11.3 g | Carbs 18.9 g | Fat 15.9 g
Per Serving | Calories 118
Protein 6.9 g | Carbs 10.5 g | Fat 5.6 g
Per Serving | Calories 79
Protein 14.4 g | Carbs 2.65 g | Fat 0.91 g
Per Serving | Calories 186
Protein 12.1 g | Carbs 2.09 g | Fat 14.2 g