Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Fajitas - Crockpot-style - Recipe and Nutrition Facts
65

Chicken Fajitas -- Crockpot-style Recipe

Chicken Fajitas -- Crockpot-style has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chicken Fajitas -- Crockpot-style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat8%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.8%
Riboflavin0.04 mg2.1%
Niacin4.4 mg22%
Vitamin B60.22 mg10.8%
Folate1.6 mcg0.4%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.8 mg10.2%
Magnesium11.2 mg2.8%
Phosphorus77 mg7.7%
Potassium353.2 mg10.1%
Sodium524.5 mg21.9%
Zinc0.32 mg2.1%
Copper0.02 mg0.8%
Manganese0.01 mg0.4%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber5 g20%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 22.8 mg 7.6%

Sodium 524.5 mg 21.9%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 5 g20%

Sugars 2.3 g

Protein 14.8 g 29.6%

Vitamin A 0.5% Vitamin C 1.8%

Calcium 3.1% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=638146 Embed Table:

Related Searches

78

Chicken Fajita Quesadilla

Per Serving | Calories 199
Protein 25.9 g | Carbs 22.9 g | Fat 6.8 g

75

Chicken Fajita in Foil

Per Serving | Calories 154
Protein 24.4 g | Carbs 11.2 g | Fat 1.5 g

87

Awesome chicken fajitas

Per Serving | Calories 128
Protein 14.2 g | Carbs 17.9 g | Fat 2.2 g

73

Deborah's CHICKEN FAJITAS

Per Serving | Calories 260
Protein 13.7 g | Carbs 33.1 g | Fat 7.9 g

63

beef caserole

Per Serving | Calories 497
Protein 23.9 g | Carbs 62.4 g | Fat 17.4 g

79

Stir fry pork

Per Serving | Calories 274
Protein 9.4 g | Carbs 23.9 g | Fat 15.1 g

71

Healthy Pizza on Lavash

Per Serving | Calories 372
Protein 25.6 g | Carbs 21.6 g | Fat 18.3 g

67

Beef and red potaoe vindaloo

Per Serving | Calories 657
Protein 59.1 g | Carbs 63.2 g | Fat 15.5 g