Colman's - Chicken Fajita Seasoning Mix has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Colman's - Chicken Fajita Seasoning Mix, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3400 mg | 141.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 30% | High |
Dietary Fiber | 5.5 g | 22% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 1360 mg 56.7%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 2.2 g8.8%
Sugars 0 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 11.9 g | Carbs 18.2 g | Fat 7.8 g
Per 100g | Calories 101
Protein 11.5 g | Carbs 9.3 g | Fat 1.5 g
Per 100g | Calories 123
Protein 9.5 g | Carbs 17.5 g | Fat 1.8 g
Per 100g | Calories 200
Protein 11 g | Carbs 22.1 g | Fat 7.6 g
Per 100g | Calories 80
Protein 0 g | Carbs 6.3 g | Fat 2.9 g
Per 100g | Calories 386
Protein 13.5 g | Carbs 49.6 g | Fat 14.8 g
Per 100g | Calories 154
Protein 8.8 g | Carbs 8.9 g | Fat 9.3 g
Per 100g | Calories 36
Protein 0 g | Carbs 3.9 g | Fat 0.12 g