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Colman's Chicken Fajita Seasoning Mix - Nutrition Facts and detailed Analysis
10

Chicken Fajita Seasoning Mix

Colman's - Chicken Fajita Seasoning Mix has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 58.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Colman's - Chicken Fajita Seasoning Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3400 mg141.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%Top 30%High
Dietary Fiber5.5 g22%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1360 mg 56.7%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 2.2 g8.8%

Sugars 0 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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