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Chicken Express - Recipe and Nutrition Facts
4

Chicken Express Recipe

Chicken Express has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Express has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat81%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.74 IU0.01%Mid 40%Average
Retinol308.1 mcg
Vitamin C0 mg
Vitamin D42.2 IU10.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin10.4 mg51.9%Top 10%Very High
Vitamin B60.74 mg37%Top 10%Very High
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.2 mg2.2%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium27.4 mg6.9%Top 30%High
Phosphorus197 mg19.7%Top 30%High
Potassium246.7 mg7%Top 30%High
Sodium367.8 mg15.3%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.5 mg
Aspartic Acid2.2 mg
Glutamic Acid3.7 mg
Glycine1.5 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%Top 10%Very High
Saturated Fat24.4 g122.2%Top 10%Very High
Monounsaturated Fat12.6 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 656 Calories from Fat 534

% Daily Value *

Total Fat 59.4 g 91.4%

Saturated Fat 33 g 165%

Trans Fat

Cholesterol 214.8 mg 71.6%

Sodium 496.5 mg 20.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 30.7 g 61.4%

Vitamin A 0% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-express-375910 Embed Table:

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