Chicken Express has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Express has been given a composite ranking of 4, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 81% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.74 IU | 0.01% | Mid 40% | Average |
Retinol | 308.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 42.2 IU | 10.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.4 mg | 51.9% | Top 10% | Very High |
Vitamin B6 | 0.74 mg | 37% | Top 10% | Very High |
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 197 mg | 19.7% | Top 30% | High |
Potassium | 246.7 mg | 7% | Top 30% | High |
Sodium | 367.8 mg | 15.3% | Top 30% | High |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.5 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | Top 10% | Very High |
Saturated Fat | 24.4 g | 122.2% | Top 10% | Very High |
Monounsaturated Fat | 12.6 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 534
% Daily Value *
Total Fat 59.4 g 91.4%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol 214.8 mg 71.6%
Sodium 496.5 mg 20.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.7 g 61.4%
Vitamin A 0% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 10.4 g | Carbs 35.3 g | Fat 29.9 g
Per Serving | Calories 123
Protein 9.3 g | Carbs 2.59 g | Fat 8.3 g
Per Serving | Calories 118
Protein 9.9 g | Carbs 5.3 g | Fat 6.3 g
Per Serving | Calories 220
Protein 11 g | Carbs 3.8 g | Fat 18 g
Per Serving | Calories 128
Protein 7.5 g | Carbs 9.4 g | Fat 6.6 g
Per Serving | Calories 84
Protein 6.3 g | Carbs 9.2 g | Fat 1.8 g
Per Serving | Calories 118
Protein 9.9 g | Carbs 5.3 g | Fat 6.3 g
Per Serving | Calories 52
Protein 7.3 g | Carbs 2.65 g | Fat 1.3 g