Furr's - Chicken Enchiladas has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Furr's - Chicken Enchiladas has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 418.7 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 301 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 688.4 mg 28.7%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 2.1 g8.4%
Sugars 1.1 g
Protein 18.4 g 36.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
PJ's Organics - Chicken Enchilada..
Per 100g | Calories 164
Protein 7.8 g | Carbs 21.6 g | Fat 5.2 g
Stouffer's - EDF Chicken Enchilada
Per 100g | Calories 106
Protein 4.3 g | Carbs 18 g | Fat 2 g
Aldi Fit & Active - Chicken..
Per 100g | Calories 114
Protein 4.3 g | Carbs 20 g | Fat 2.4 g
Baja Chicken Enchilada
Per 100g | Calories 123
Protein 0 g | Carbs 7.5 g | Fat 8.4 g
Furr's - Mashed Potatoes
Per 100g | Calories 65
Protein 0.62 g | Carbs 4.4 g | Fat 5 g
Furr's - Steak Fries
Per 100g | Calories 258
Protein 2 g | Carbs 18.6 g | Fat 20.1 g
Furr's - Fresh Fruit In Clear Glaze
Per 100g | Calories 77
Protein 0.56 g | Carbs 19.8 g | Fat 0.17 g
Furr's - Lima Beans
Per 100g | Calories 97
Protein 6 g | Carbs 17.1 g | Fat 0.71 g
