Schwan's - Chicken Enchilada Dinner #795 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Chicken Enchilada Dinner #795 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 13% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 255.9 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 870 mg 36.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 5.9 g | Carbs 7.1 g | Fat 8.2 g
Per 100g | Calories 114
Protein 4.3 g | Carbs 19.2 g | Fat 2 g
Per 100g | Calories 139
Protein 5.3 g | Carbs 12.6 g | Fat 7.3 g
Per 100g | Calories 162
Protein 7.6 g | Carbs 19.2 g | Fat 6.1 g
Per 100g | Calories 231
Protein 3.1 g | Carbs 26.2 g | Fat 12.3 g
Per 100g | Calories 268
Protein 5.6 g | Carbs 26.8 g | Fat 16.9 g
Per 100g | Calories 100
Protein 19.3 g | Carbs 0.71 g | Fat 2.1 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 2.65 g | Fat 2.6 g