Homemade Gourmet - Chicken Enchilada Chicken has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Homemade Gourmet - Chicken Enchilada Chicken, and we advise that this food sparingly.
Calories from Protein | 84% | |
Calories from Fat | 13% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 576.1 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.2 g | 62.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 980 mg 40.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 27 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 282
Protein 15.9 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 176
Protein 23.5 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 311
Protein 28 g | Carbs 38.4 g | Fat 5.7 g
Per 100g | Calories 200
Protein 27 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 238
Protein 30 g | Carbs 7.9 g | Fat 8.8 g
Per 100g | Calories 118
Protein 25.3 g | Carbs 3.5 g | Fat 1.2 g
Per 100g | Calories 147
Protein 14.1 g | Carbs 9.4 g | Fat 5.9 g