Big Apple Bagels - Chicken & Dumplings has a average-calorie, low-carb, average-fat and average-protein content.
With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Big Apple Bagels - Chicken & Dumplings has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1100 mg 45.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Java Chip..
Per 100g | Calories 79
Protein 1.3 g | Carbs 10.6 g | Fat 4 g
Big Apple Bagels - Roma Italian
Per 100g | Calories 214
Protein 11.2 g | Carbs 21.3 g | Fat 9.5 g
Big Apple Bagels - Country Bean
Per 100g | Calories 62
Protein 2.6 g | Carbs 10.6 g | Fat 0.66 g
Big Apple Bagels - Cinnamon Danish
Per 100g | Calories 283
Protein 7.1 g | Carbs 51.4 g | Fat 5.7 g
Big Apple Bagels - Java Chip..
Per 100g | Calories 79
Protein 1.3 g | Carbs 10.6 g | Fat 4 g
Big Apple Bagels - Roma Italian
Per 100g | Calories 214
Protein 11.2 g | Carbs 21.3 g | Fat 9.5 g
Big Apple Bagels - Deep Dish Apple..
Per 100g | Calories 322
Protein 3.6 g | Carbs 45.5 g | Fat 14.5 g
Big Apple Bagels - Country Bean
Per 100g | Calories 62
Protein 2.6 g | Carbs 10.6 g | Fat 0.66 g
