Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Dorito - Recipe and Nutrition Facts
31

Chicken Dorito Recipe

Chicken Dorito has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Dorito has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.31 IU0.01%Bottom 30%Low
Retinol31.3 mcg
Vitamin C25.8 mg42.9%Top 10%Very High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium231.9 mg23.2%Top 10%Very High
Iron0.61 mg3.4%Mid 40%Average
Magnesium25.8 mg6.4%Top 30%High
Phosphorus0.31 mg0.03%Bottom 30%Low
Potassium206.4 mg5.9%Mid 40%Average
Sodium717.4 mg29.9%Top 10%Very High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.4%Top 30%High
Saturated Fat6.9 g34.4%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 829 Calories from Fat 464

% Daily Value *

Total Fat 51.6 g 79.4%

Saturated Fat 22.4 g 112%

Trans Fat

Cholesterol 101.6 mg 33.9%

Sodium 2338.8 mg 97.5%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 4 g16%

Sugars 11.8 g

Protein 29.5 g 59%

Vitamin A 0% Vitamin C 140%

Calcium 75.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-dorito-28293 Embed Table:

Related Searches

37

Crock-Pot Chicken Burritos/Tacos

Per Serving | Calories 68
Protein 12.1 g | Carbs 3.2 g | Fat 0.63 g

51

Deviled Chicken 2

Per Serving | Calories 108
Protein 8 g | Carbs 6.2 g | Fat 5.8 g

30

Spaghettini With Chicken Livers

Per Serving | Calories 200
Protein 6.8 g | Carbs 21.8 g | Fat 8.2 g

33

Monterey Jack Chicken, Bursting With..

Per Serving | Calories 201
Protein 15.6 g | Carbs 7.7 g | Fat 11.4 g

52

Meatloaf 21

Per Serving | Calories 133
Protein 13 g | Carbs 12 g | Fat 3.6 g

61

Orange Glazed Breaded Chicken

Per Serving | Calories 104
Protein 11.9 g | Carbs 10.9 g | Fat 1.5 g

42

Black Jack Sliders (Mini Burgers)

Per Serving | Calories 272
Protein 15.9 g | Carbs 15.1 g | Fat 16 g

55

Luby's Cafeteria Mixed Squash..

Per Serving | Calories 59
Protein 1.5 g | Carbs 4.8 g | Fat 4.1 g