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Chicken Divine 4 - Recipe and Nutrition Facts
82

Chicken Divine 4 Recipe

Chicken Divine 4 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Divine 4 has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol40.3 mcg
Vitamin C36.1 mg60.1%Top 10%Very High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0.13 mg7.8%Top 30%High
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60.13 mg6.6%Top 30%High
Folate29.2 mcg7.3%Mid 40%Average
Folic Acid0.5 mcg
Vitamin B120.13 mcg2.2%Mid 40%Average
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.5 mg6.6%Top 30%High
Iron0.92 mg5.1%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus89.8 mg9%Mid 40%Average
Potassium0.13 mg0%Bottom 30%Low
Sodium345.7 mg14.4%Top 30%High
Zinc0.53 mg3.5%Mid 40%Average
Copper0.13 mg6.6%Top 10%Very High
Manganese0.13 mg6.6%Mid 40%Average
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.3 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.4 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.4 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0.4 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 746 Calories from Fat 407

% Daily Value *

Total Fat 45.3 g 69.7%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 113.1 mg 37.7%

Sodium 2617.2 mg 109.1%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 8.4 g33.6%

Sugars 9.7 g

Protein 36.9 g 73.8%

Vitamin A 0.1% Vitamin C 455%

Calcium 49.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-divine-421626 Embed Table:

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