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Chicken Divan Crepes 1 - Recipe and Nutrition Facts
50

Chicken Divan Crepes 1 Recipe

Chicken Divan Crepes 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Divan Crepes 1 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat72%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol99.7 mcg
Vitamin C29.7 mg49.4%Top 10%Very High
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0.29 mg17.1%Top 10%Very High
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate26.2 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.8 mg16.1%Top 10%Very High
Iron0.58 mg3.2%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus141.3 mg14.1%Top 30%High
Potassium178.8 mg5.1%Mid 40%Average
Sodium228.1 mg9.5%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars1.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat7.5 g37.4%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 516 Calories from Fat 382

% Daily Value *

Total Fat 42.4 g 65.2%

Saturated Fat 25.7 g 128.5%

Trans Fat

Cholesterol 119.5 mg 39.8%

Sodium 784.6 mg 32.7%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 3 g12%

Sugars 5.3 g

Protein 21.1 g 42.2%

Vitamin A 0% Vitamin C 170%

Calcium 55.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-divan-crepes-111056 Embed Table:

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