Chicken Divan 17 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Chicken Divan 17, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 54% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.84 IU | 0.02% | Mid 40% | Average |
Retinol | 38.2 mcg | |||
Vitamin C | 37 mg | 61.7% | Top 10% | Very High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
Folate | 64.6 mcg | 16.2% | Top 10% | Very High |
Folic Acid | 0.8 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.9 mg | 7% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 111.1 mg | 11.1% | Mid 40% | Average |
Potassium | 236.5 mg | 6.8% | Top 30% | High |
Sodium | 107.9 mg | 4.5% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 87.5 mg 29.2%
Sodium 387.4 mg 16.1%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 6.7 g26.8%
Sugars 4.1 g
Protein 25.8 g 51.6%
Vitamin A 0.1% Vitamin C 221.7%
Calcium 25.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 7.3 g | Carbs 4 g | Fat 6.9 g
Per Serving | Calories 109
Protein 9.4 g | Carbs 12.9 g | Fat 1.5 g
Per Serving | Calories 159
Protein 10.9 g | Carbs 5.8 g | Fat 10.3 g
Per Serving | Calories 173
Protein 10.7 g | Carbs 10.3 g | Fat 9.9 g
Per Serving | Calories 135
Protein 11.5 g | Carbs 6.1 g | Fat 7.1 g
Per Serving | Calories 203
Protein 12.3 g | Carbs 18.5 g | Fat 8.7 g
Per Serving | Calories 251
Protein 11 g | Carbs 22.3 g | Fat 13.1 g
Per Serving | Calories 387
Protein 14.9 g | Carbs 67.1 g | Fat 5.5 g