Chicken Dark Fritters
Chicken Dark Fritters has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Dark Fritters, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 335.1 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 380 mg 15.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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