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Chicken Curry Coup - Recipe and Nutrition Facts
75

Chicken Curry Coup Recipe

Chicken Curry Coup has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Curry Coup has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat18%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol2.2 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.7%Top 30%High
Vitamin B60.22 mg11.1%Top 30%High
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.5 mg1%Bottom 30%Low
Iron0.44 mg2.5%Mid 40%Average
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus83.4 mg8.3%Mid 40%Average
Potassium184.7 mg5.3%Mid 40%Average
Sodium202.6 mg8.4%Mid 40%Average
Zinc0.44 mg3%Mid 40%Average
Copper0 mg
Manganese0.22 mg11.1%Top 30%High
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber0.69 g2.7%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.27 g1.3%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 913.9 mg 38.1%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 3.1 g12.4%

Sugars 3.9 g

Protein 35 g 70%

Vitamin A 0.1% Vitamin C 13.3%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-curry-coup-257627 Embed Table:

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