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Chicken Croquettes 6 - Recipe and Nutrition Facts
19

Chicken Croquettes 6 Recipe

Chicken Croquettes 6 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Croquettes 6 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat29%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.9 IU5.1%Top 30%High
Retinol75.9 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D32.3 IU8.1%Top 10%Very High
Thiamin0.75 mg50.1%Top 10%Very High
Riboflavin0.75 mg44.2%Top 10%Very High
Niacin6.8 mg33.8%Top 10%Very High
Vitamin B60 mg
Folate169.9 mcg42.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.75 mcg12.5%Top 10%Very High
Pantothenic Acid2.3 mg22.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.3 mg3.8%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium33.8 mg8.5%Top 30%High
Phosphorus252.6 mg25.3%Top 10%Very High
Potassium276.7 mg7.9%Top 30%High
Sodium105.3 mg4.4%Mid 40%Average
Zinc2.3 mg15%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.5 mcg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber2.9 g11.4%Top 30%High
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0.8 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid3.8 mg
Glycine0.8 mg
Proline1.5 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.8%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 270.6 mg 90.2%

Sodium 140.1 mg 5.8%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 3.8 g15.2%

Sugars 0.3 g

Protein 28.9 g 57.8%

Vitamin A 6.8% Vitamin C 3.3%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-croquettes-247488 Embed Table:

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