Chicken Croquettes 6 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Croquettes 6 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 29% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 254.9 IU | 5.1% | Top 30% | High |
Retinol | 75.9 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 32.3 IU | 8.1% | Top 10% | Very High |
Thiamin | 0.75 mg | 50.1% | Top 10% | Very High |
Riboflavin | 0.75 mg | 44.2% | Top 10% | Very High |
Niacin | 6.8 mg | 33.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 169.9 mcg | 42.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.75 mcg | 12.5% | Top 10% | Very High |
Pantothenic Acid | 2.3 mg | 22.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.3 mg | 3.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 33.8 mg | 8.5% | Top 30% | High |
Phosphorus | 252.6 mg | 25.3% | Top 10% | Very High |
Potassium | 276.7 mg | 7.9% | Top 30% | High |
Sodium | 105.3 mg | 4.4% | Mid 40% | Average |
Zinc | 2.3 mg | 15% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.5 mcg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.8 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 1.5 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 270.6 mg 90.2%
Sodium 140.1 mg 5.8%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 3.8 g15.2%
Sugars 0.3 g
Protein 28.9 g 57.8%
Vitamin A 6.8% Vitamin C 3.3%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 16.5 g | Carbs 1.22 g | Fat 13.3 g
Per Serving | Calories 152
Protein 15.9 g | Carbs 15.4 g | Fat 2.5 g
Per Serving | Calories 265
Protein 13.3 g | Carbs 9.3 g | Fat 19.7 g
Per Serving | Calories 254
Protein 20.9 g | Carbs 2.9 g | Fat 17 g
Per Serving | Calories 301
Protein 25.5 g | Carbs 0.42 g | Fat 21.3 g
Per Serving | Calories 207
Protein 14.7 g | Carbs 2.33 g | Fat 15.3 g
Per Serving | Calories 150
Protein 6.1 g | Carbs 26.5 g | Fat 2.7 g
Per Serving | Calories 204
Protein 16 g | Carbs 4.4 g | Fat 11.9 g