Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Crescent Wreath - Recipe and Nutrition Facts
39

Chicken Crescent Wreath Recipe

Chicken Crescent Wreath has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Riboflavin, Niacin and Folate.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Crescent Wreath has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat31%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A599.3 IU12%Top 10%Very High
Retinol40 mcg
Vitamin C18.5 mg30.9%Top 10%Very High
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.74 mg43.6%Top 10%Very High
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate122.2 mcg30.6%Top 10%Very High
Folic Acid73.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.1 mg14.8%Top 10%Very High
Iron2.2 mg12.3%Top 10%Very High
Magnesium27.4 mg6.9%Top 30%High
Phosphorus170.4 mg17%Top 30%High
Potassium195.6 mg5.6%Mid 40%Average
Sodium495.2 mg20.6%Top 30%High
Zinc1.5 mg9.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%Top 30%High
Dietary Fiber2.7 g11%Top 30%High
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid3 mg
Glycine0.7 mg
Proline1.5 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 668.5 mg 27.9%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 3.7 g14.8%

Sugars 4.5 g

Protein 18.5 g 37%

Vitamin A 16.2% Vitamin C 41.7%

Calcium 20% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-crescent-wreath-13925 Embed Table:

Related Searches

66

Bar-B-Que Chicken

Per Serving | Calories 137
Protein 7.2 g | Carbs 12.3 g | Fat 6.6 g

65

Chicken Mozzarella 3

Per Serving | Calories 212
Protein 14.3 g | Carbs 20.2 g | Fat 7.8 g

24

Chicken Supreme 9

Per Serving | Calories 368
Protein 14.7 g | Carbs 13.5 g | Fat 28.5 g

67

Chicken Taquitos 6

Per Serving | Calories 122
Protein 10.2 g | Carbs 8.8 g | Fat 5.1 g

51

Baked Lemon Chicken Breast

Per Serving | Calories 93
Protein 15.7 g | Carbs 2.43 g | Fat 1.9 g

47

Grilled San Antonio Pork Roast

Per Serving | Calories 242
Protein 15 g | Carbs 7.8 g | Fat 16.3 g

93

Egyptian Lentils Rice and Macaroni

Per Serving | Calories 152
Protein 5.2 g | Carbs 23.4 g | Fat 4.4 g

91

Basmati and Nut Pilaf

Per Serving | Calories 217
Protein 4.2 g | Carbs 40.5 g | Fat 4.4 g