Chicken Cordon Bleu (Not Fried!) Recipe
Chicken Cordon Bleu (Not Fried!) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chicken Cordon Bleu (Not Fried!), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
| Retinol | 124.5 mcg | |||
| Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
| Vitamin D | 11.8 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.7 mg | 18.6% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.5% | Top 30% | High |
| Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.93 mcg | 15.5% | Top 10% | Very High |
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160.6 mg | 16.1% | Top 10% | Very High |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 218.3 mg | 21.8% | Top 10% | Very High |
| Potassium | 181.1 mg | 5.2% | Mid 40% | Average |
| Sodium | 454 mg | 18.9% | Top 30% | High |
| Zinc | 1.2 mg | 8.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.5 mcg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.3 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
| Sugars | 1 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.7% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 10 g | 50.2% | Top 10% | Very High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 5.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.3 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 970 Calories from Fat 716
% Daily Value *
Total Fat 79.6 g 122.5%
Saturated Fat 32.3 g 161.5%
Trans Fat
Cholesterol 252.3 mg 84.1%
Sodium 1461.8 mg 60.9%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 3.3 g
Protein 52.6 g 105.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 51.7% Iron 5.6%
*Based on a 2000 Calorie diet
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