Chicken Cordon Bleu Casserole 13 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cordon Bleu Casserole 13 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535.5 IU | 10.7% | Top 10% | Very High |
Retinol | 138 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0.6 mg | 40.2% | Top 10% | Very High |
Riboflavin | 0.6 mg | 35.4% | Top 10% | Very High |
Niacin | 4.8 mg | 24.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 33.1 mcg | 8.3% | Mid 40% | Average |
Folic Acid | 22.9 mcg | |||
Vitamin B12 | 1.2 mcg | 20.1% | Top 10% | Very High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.4 mg | 21.1% | Top 10% | Very High |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 395.2 mg | 39.5% | Top 10% | Very High |
Potassium | 256 mg | 7.3% | Top 30% | High |
Sodium | 839 mg | 35% | Top 10% | Very High |
Zinc | 1.8 mg | 12% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.3 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.3% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.3% | Top 10% | Very High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 362
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 20.7 g 103.5%
Trans Fat
Cholesterol 129.1 mg 43%
Sodium 1392.8 mg 58%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 1 g4%
Sugars 5.1 g
Protein 32.5 g 65%
Vitamin A 17.8% Vitamin C 1.7%
Calcium 35.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 14.5 g | Carbs 2.51 g | Fat 10.2 g
Per Serving | Calories 127
Protein 14.7 g | Carbs 5.7 g | Fat 5.1 g
Per Serving | Calories 93
Protein 4.1 g | Carbs 1.8 g | Fat 7.7 g
Per Serving | Calories 376
Protein 22.6 g | Carbs 7 g | Fat 28.3 g
Per Serving | Calories 353
Protein 26.6 g | Carbs 1.95 g | Fat 26 g
Per Serving | Calories 130
Protein 12 g | Carbs 12.7 g | Fat 3.6 g
Per Serving | Calories 86
Protein 17.2 g | Carbs 0.45 g | Fat 1.2 g
Per Serving | Calories 256
Protein 12.1 g | Carbs 10.1 g | Fat 18.2 g