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Chicken Cordon Bleu Casserole 13 - Recipe and Nutrition Facts
13

Chicken Cordon Bleu Casserole 13 Recipe

Chicken Cordon Bleu Casserole 13 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cordon Bleu Casserole 13 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat55%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535.5 IU10.7%Top 10%Very High
Retinol138 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0.6 mg40.2%Top 10%Very High
Riboflavin0.6 mg35.4%Top 10%Very High
Niacin4.8 mg24.1%Top 10%Very High
Vitamin B60 mg
Folate33.1 mcg8.3%Mid 40%Average
Folic Acid22.9 mcg
Vitamin B121.2 mcg20.1%Top 10%Very High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.4 mg21.1%Top 10%Very High
Iron1.8 mg10%Top 30%High
Magnesium28.9 mg7.2%Top 30%High
Phosphorus395.2 mg39.5%Top 10%Very High
Potassium256 mg7.3%Top 30%High
Sodium839 mg35%Top 10%Very High
Zinc1.8 mg12%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars3.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid3.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.3%Top 10%Very High
Saturated Fat12.5 g62.3%Top 10%Very High
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 656 Calories from Fat 362

% Daily Value *

Total Fat 40.2 g 61.8%

Saturated Fat 20.7 g 103.5%

Trans Fat

Cholesterol 129.1 mg 43%

Sodium 1392.8 mg 58%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 1 g4%

Sugars 5.1 g

Protein 32.5 g 65%

Vitamin A 17.8% Vitamin C 1.7%

Calcium 35.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cordon-bleu-casserole-108579 Embed Table:

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