Kirkwood - Chicken Cordon Bleu has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Kirkwood - Chicken Cordon Bleu has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 505.9 mg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 860 mg 35.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 16 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Chicken Cordon Bleu Sandwich..
Per 100g | Calories 235
Protein 14.7 g | Carbs 19.1 g | Fat 10 g
Chicken Cordon Bleu
Per 100g | Calories 176
Protein 19.4 g | Carbs 12.6 g | Fat 7.6 g
Bleecker St Cafe - Chicken Cordon..
Per 100g | Calories 252
Protein 17.4 g | Carbs 19 g | Fat 10.3 g
Atlanta Bread - Panini Milano -..
Per 100g | Calories 229
Protein 14 g | Carbs 26.8 g | Fat 7.2 g
Kirkwood - Hot & Spicy Chicken Wings
Per 100g | Calories 182
Protein 13.4 g | Carbs 2.43 g | Fat 13.4 g
Kirkwood - Southern Style Breaded..
Per 100g | Calories 236
Protein 17.9 g | Carbs 9.4 g | Fat 12.3 g
Kirkwood - Breaded Chicken Patties..
Per 100g | Calories 238
Protein 15.9 g | Carbs 12.3 g | Fat 14.1 g
Kirkwood - Broccoli And Cheese..
Per 100g | Calories 194
Protein 11.2 g | Carbs 13.5 g | Fat 10.6 g
