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Chicken Cobbler 2 - Recipe and Nutrition Facts
54

Chicken Cobbler 2 Recipe

Chicken Cobbler 2 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chicken Cobbler 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat66%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.3 IU8.8%Top 10%Very High
Retinol57 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate23.3 mcg5.8%Mid 40%Average
Folic Acid11.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.5 mg15.3%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus140.7 mg14.1%Top 30%High
Potassium180.8 mg5.2%Mid 40%Average
Sodium245.4 mg10.2%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.58 mg29.1%Top 10%Very High
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars1 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.3%Top 30%High
Saturated Fat7.6 g38.1%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 49.2 mg 16.4%

Sodium 422.1 mg 17.6%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 2.5 g10%

Sugars 1.7 g

Protein 10.7 g 21.4%

Vitamin A 15.2% Vitamin C 10%

Calcium 26.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cobbler-373710 Embed Table:

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