Jose Ole - Chicken Chimichanga has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Jose Ole - Chicken Chimichanga has been given a composite ranking of 59, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 515 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 730 mg 30.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 16.9 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 160
Protein 17.2 g | Carbs 16 g | Fat 3.7 g
Per 100g | Calories 173
Protein 7.4 g | Carbs 21 g | Fat 6.2 g
Per 100g | Calories 134
Protein 4.6 g | Carbs 19.3 g | Fat 3.8 g
Per 100g | Calories 211
Protein 7.7 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 228
Protein 12.6 g | Carbs 19.8 g | Fat 10.8 g
Per 100g | Calories 173
Protein 7.4 g | Carbs 21 g | Fat 6.2 g
Per 100g | Calories 73
Protein 2.6 g | Carbs 6.6 g | Fat 4 g