Albertsons - Chicken Ceasar Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Albertsons - Chicken Ceasar Salad has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 454.5 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 650 mg 27.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Newk's Express Cafe - Chicken Salad
Per 100g | Calories 275
Protein 16.6 g | Carbs 1.76 g | Fat 22.9 g
Wawa - Chipolte Chicken Salad
Per 100g | Calories 85
Protein 7.8 g | Carbs 7.8 g | Fat 2.8 g
Bob Evans - Wildfire Chicken Salad..
Per 100g | Calories 136
Protein 7.8 g | Carbs 12.3 g | Fat 6.6 g
Wampler Chicken Salad
Per 100g | Calories 235
Protein 10.6 g | Carbs 10.6 g | Fat 16.5 g
Albertsons - Deli Style Ham, Water..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Albertsons - Steamy Vegetables..
Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Albertsons - Pistashio Ice Cream With..
Per 100g | Calories 246
Protein 4.6 g | Carbs 26.2 g | Fat 15.4 g
Albertsons - Beef Jerky
Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g
