Marks & Spencer - Chicken Casserole has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Chicken Casserole has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Somerfield - Chicken Casserole With..
Per 100g | Calories 119
Protein 8.2 g | Carbs 10.2 g | Fat 5 g
Weight Watchers - Hearty Chicken..
Per 100g | Calories 89
Protein 6.2 g | Carbs 10.7 g | Fat 2.4 g
Marks & Spencer - Chicken Casserole
Per 100g | Calories 126
Protein 10.3 g | Carbs 9.8 g | Fat 5.1 g
Chicken Florentine Casserole
Per Serving | Calories 647
Protein 61.6 g | Carbs 17.6 g | Fat 38 g
Marks & Spencer - Mini Poppadums
Per 100g | Calories 450
Protein 17.8 g | Carbs 37.4 g | Fat 25.4 g
Marks & Spencer - Fabulous Fruity..
Per 100g | Calories 35
Protein 0.58 g | Carbs 8.2 g | Fat 0.21 g
Marks & Spencer - Ready Salted..
Per 100g | Calories 520
Protein 5.6 g | Carbs 49.6 g | Fat 33.2 g
Marks & Spencer - Lightly Salted..
Per 100g | Calories 420
Protein 6 g | Carbs 64.8 g | Fat 16.6 g
