Chicken & Cashew Stir-Fry Recipe
Chicken & Cashew Stir-Fry has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken & Cashew Stir-Fry has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 21.7 IU | 0.4% | Mid 40% | Average |
| Retinol | 6.3 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 7.7 mg | 38.6% | Top 10% | Very High |
| Vitamin B6 | 0.57 mg | 28.6% | Top 10% | Very High |
| Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.7 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Magnesium | 46 mg | 11.5% | Top 10% | Very High |
| Phosphorus | 204.3 mg | 20.4% | Top 10% | Very High |
| Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
| Sodium | 181.3 mg | 7.6% | Mid 40% | Average |
| Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
| Copper | 0.29 mg | 14.3% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 24 mcg | 34.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.2 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.5% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 558 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 634.7 mg 26.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.8 g7.2%
Sugars 4.1 g
Protein 63.9 g 127.8%
Vitamin A 1.5% Vitamin C 11.7%
Calcium 4.1% Iron 16.7%
*Based on a 2000 Calorie diet
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