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Chicken Cashel Blue - Recipe and Nutrition Facts
53

Chicken Cashel Blue Recipe

Chicken Cashel Blue has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cashel Blue has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203.9 IU4.1%Top 30%High
Retinol45.7 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D9.8 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0.39 mg23.2%Top 10%Very High
Niacin5.9 mg29.5%Top 10%Very High
Vitamin B60.39 mg19.7%Top 10%Very High
Folate16.1 mcg4%Mid 40%Average
Folic Acid2 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.5 mg8%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus166.1 mg16.6%Top 30%High
Potassium209.4 mg6%Mid 40%Average
Sodium208.9 mg8.7%Mid 40%Average
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0.5 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g19.9%Top 30%High
Saturated Fat4.1 g20.5%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 162 mg 54%

Sodium 530.5 mg 22.1%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.9 g3.6%

Sugars 1.2 g

Protein 40.8 g 81.6%

Vitamin A 10.4% Vitamin C 3.3%

Calcium 20.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cashel-blue-425284 Embed Table:

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