Chicken Cashel Blue has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cashel Blue has been given a composite ranking of 53, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 55% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.9 IU | 4.1% | Top 30% | High |
Retinol | 45.7 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 9.8 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 23.2% | Top 10% | Very High |
Niacin | 5.9 mg | 29.5% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.7% | Top 10% | Very High |
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 2 mcg | |||
Vitamin B12 | 0.39 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.5 mg | 8% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 166.1 mg | 16.6% | Top 30% | High |
Potassium | 209.4 mg | 6% | Mid 40% | Average |
Sodium | 208.9 mg | 8.7% | Mid 40% | Average |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.9 mcg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 19.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 556 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 162 mg 54%
Sodium 530.5 mg 22.1%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.2 g
Protein 40.8 g 81.6%
Vitamin A 10.4% Vitamin C 3.3%
Calcium 20.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2.4 g | Carbs 12.1 g | Fat 8.5 g
Per Serving | Calories 238
Protein 15.8 g | Carbs 3.3 g | Fat 16.9 g
Per Serving | Calories 130
Protein 9 g | Carbs 2.73 g | Fat 9 g
Per Serving | Calories 168
Protein 9.1 g | Carbs 17.7 g | Fat 6.6 g
Per Serving | Calories 127
Protein 2.7 g | Carbs 26.4 g | Fat 0.96 g
Per Serving | Calories 282
Protein 15.1 g | Carbs 9.7 g | Fat 20.8 g
Per Serving | Calories 192
Protein 11.1 g | Carbs 20.5 g | Fat 7.1 g
Per Serving | Calories 444
Protein 28.3 g | Carbs 21.3 g | Fat 27 g