Lean Cuisine - Chicken Carbonara W/ Mushroom And Bacon has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Lean Cuisine - Chicken Carbonara W/ Mushroom And Bacon, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 20% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 266.4 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 7.5 g | Carbs 12.9 g | Fat 2.7 g
Per 100g | Calories 90
Protein 9 g | Carbs 8.3 g | Fat 2.1 g
Per Serving | Calories 243
Protein 9.7 g | Carbs 12.3 g | Fat 17.1 g
Per 100g | Calories 92
Protein 5.8 g | Carbs 11.9 g | Fat 2 g
Per 100g | Calories 78
Protein 4.7 g | Carbs 9.8 g | Fat 2.4 g
Per 100g | Calories 91
Protein 4.6 g | Carbs 12.9 g | Fat 2 g
Per 100g | Calories 75
Protein 7.1 g | Carbs 4.7 g | Fat 3.3 g