Charley's Grilled Subs - Chicken California Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Charley's Grilled Subs - Chicken California Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 907.9 mg | 37.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Top 30% | High |
| Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1287 mg 53.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
AM PM - Chicken Sandwich
Per 100g | Calories 243
Protein 15.7 g | Carbs 35.1 g | Fat 4.9 g
Chicken Chipotle Club Sandwich
Per 100g | Calories 249
Protein 14.3 g | Carbs 28.1 g | Fat 8.3 g
Pollo Tropical - Chicken Caesar..
Per 100g | Calories 211
Protein 18.2 g | Carbs 22.1 g | Fat 5.2 g
Wendy's - Chicken Sandwich - Club
Per 100g | Calories 219
Protein 14 g | Carbs 21.9 g | Fat 7.9 g
Charley's Grilled Subs - Garden Salad
Per 100g | Calories 17
Protein 1.1 g | Carbs 3.2 g | Fat 0.29 g
Charley's Grilled Subs - Charley's..
Per 100g | Calories 529
Protein 0 g | Carbs 24.7 g | Fat 49.4 g
Charley's Grilled Subs - Cordon Bleu..
Per 100g | Calories 136
Protein 18.4 g | Carbs 1.26 g | Fat 7.1 g
Charley's Grilled Subs - Turkey No..
Per 100g | Calories 339
Protein 27.3 g | Carbs 48.9 g | Fat 2.4 g
