Chicken Calido With Creamy Margarita Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Calido With Creamy Margarita Sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 60% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 373.5 IU | 7.5% | Top 30% | High |
Retinol | 84.8 mcg | |||
Vitamin C | 0.43 mg | 0.72% | Bottom 30% | Low |
Vitamin D | 22.6 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.6% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.7% | Top 10% | Very High |
Folate | 22.2 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 10.4 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.3 mg | 3.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 150.9 mg | 15.1% | Top 30% | High |
Potassium | 194.8 mg | 5.6% | Mid 40% | Average |
Sodium | 124.6 mg | 5.2% | Mid 40% | Average |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 239.3 mg 79.8%
Sodium 286.6 mg 11.9%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.1 g4.4%
Sugars 0.4 g
Protein 36 g 72%
Vitamin A 17.2% Vitamin C 1.7%
Calcium 7.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 10.5 g | Carbs 3.3 g | Fat 3.3 g
Per Serving | Calories 249
Protein 14.7 g | Carbs 2.87 g | Fat 19.7 g
Per Serving | Calories 110
Protein 7.9 g | Carbs 11.5 g | Fat 3.9 g
Per Serving | Calories 78
Protein 9 g | Carbs 4.4 g | Fat 1.8 g
Per Serving | Calories 77
Protein 4.7 g | Carbs 10.7 g | Fat 1.7 g
Per Serving | Calories 188
Protein 15 g | Carbs 1.52 g | Fat 13.2 g
Per Serving | Calories 46
Protein 1.4 g | Carbs 7 g | Fat 1.6 g
Per Serving | Calories 310
Protein 14.6 g | Carbs 23.9 g | Fat 17.1 g