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Chicken Calido With Creamy Margarita Sauce - Recipe and Nutrition Facts
31

Chicken Calido With Creamy Margarita Sauce Recipe

Chicken Calido With Creamy Margarita Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Calido With Creamy Margarita Sauce has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A373.5 IU7.5%Top 30%High
Retinol84.8 mcg
Vitamin C0.43 mg0.72%Bottom 30%Low
Vitamin D22.6 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.6%Top 10%Very High
Vitamin B60.43 mg21.7%Top 10%Very High
Folate22.2 mcg5.5%Mid 40%Average
Folic Acid10.4 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.3 mg3.4%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus150.9 mg15.1%Top 30%High
Potassium194.8 mg5.6%Mid 40%Average
Sodium124.6 mg5.2%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Starch0 g
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.3%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 307

% Daily Value *

Total Fat 34.1 g 52.5%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 239.3 mg 79.8%

Sodium 286.6 mg 11.9%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.1 g4.4%

Sugars 0.4 g

Protein 36 g 72%

Vitamin A 17.2% Vitamin C 1.7%

Calcium 7.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-calido-with-creamy-margarita-sauce-413016 Embed Table:

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