Ready Pac - Chicken Caesar Bowl Salad Bistro to Go Bowl Salads has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 3.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ready Pac - Chicken Caesar Bowl Salad Bistro to Go Bowl Salads has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160.6 mg | 16.1% | Top 30% | High |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Sodium | 481.7 mg | 20.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1050 mg 43.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 26 g 52%
Vitamin A 50% Vitamin C 40%
Calcium 35% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Orchard Harvest Salad
Per 100g | Calories 185
Protein 4.4 g | Carbs 13.2 g | Fat 10.6 g
Bob Evans - Country Spinach Salad..
Per 100g | Calories 380
Protein 31 g | Carbs 7.8 g | Fat 26.8 g
El Pollo Loco - Caesar Pollo Salad..
Per 100g | Calories 83
Protein 8.8 g | Carbs 5.6 g | Fat 3.2 g
Pret A Manger - Chunky Humous Salad
Per 100g | Calories 201
Protein 6 g | Carbs 18.5 g | Fat 11.6 g
Ready Pac - Ready Snax Party Tray Mix
Per 100g | Calories 30
Protein 0 g | Carbs 6.1 g | Fat 0 g
Ready Pac - Chef Bowl Salad Bistro to..
Per 100g | Calories 124
Protein 7.4 g | Carbs 3.2 g | Fat 8.8 g
Ready Pac - Ready Fixin'S Shredded..
Per 100g | Calories 28
Protein 2.2 g | Carbs 6.6 g | Fat 0 g
Ready Pac - Ready Fixin'S Shredded..
Per 100g | Calories 39
Protein 0 g | Carbs 8.8 g | Fat 0 g
