K & W Cafeterias - Chicken Cacciatore has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing K & W Cafeterias - Chicken Cacciatore has been given a composite ranking of 37, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 56% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 133 mg 44.3%
Sodium 685 mg 28.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 9 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 210
Protein 17 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 125
Protein 9.9 g | Carbs 8.4 g | Fat 5.7 g
Per Serving | Calories 96
Protein 11 g | Carbs 6 g | Fat 2.7 g
Per 100g | Calories 173
Protein 3 g | Carbs 33 g | Fat 4 g
Per 100g | Calories 222
Protein 4 g | Carbs 45 g | Fat 3 g
Per 100g | Calories 181
Protein 8 g | Carbs 11 g | Fat 13 g
Per 100g | Calories 206
Protein 11 g | Carbs 10 g | Fat 14 g