Qdoba Mexican Grill - Chicken Burrito Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Chicken Burrito Bowl has been given a composite ranking of 64, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 28% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 256.8 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 18.1% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 910 mg 37.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 16 g64%
Sugars 4 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.6 g | Carbs 30.8 g | Fat 5.6 g
Per 100g | Calories 218
Protein 13.1 g | Carbs 14.1 g | Fat 11.9 g
Per 100g | Calories 171
Protein 8.9 g | Carbs 24.1 g | Fat 4.4 g
Per 100g | Calories 122
Protein 7.7 g | Carbs 14.8 g | Fat 3.4 g
Per 100g | Calories 160
Protein 5 g | Carbs 22.8 g | Fat 5 g
Per 100g | Calories 192
Protein 16.5 g | Carbs 9.8 g | Fat 9.4 g
Per 100g | Calories 90
Protein 7.9 g | Carbs 5.7 g | Fat 3.8 g
Per 100g | Calories 171
Protein 8.9 g | Carbs 24.1 g | Fat 4.4 g