Del Taco - Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Del Taco - Chicken Burrito has been given a composite ranking of 65, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 306.1 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 300 mg 12.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 17.8 g | Carbs 23 g | Fat 10.3 g
Per 100g | Calories 199
Protein 10 g | Carbs 16.5 g | Fat 10.3 g
Per 100g | Calories 150
Protein 8.3 g | Carbs 17.1 g | Fat 5 g
Per 100g | Calories 107
Protein 22.9 g | Carbs 0.14 g | Fat 1.8 g
Per 100g | Calories 209
Protein 5 g | Carbs 15.6 g | Fat 14.4 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 129
Protein 3.7 g | Carbs 23 g | Fat 2.1 g
Per 100g | Calories 225
Protein 5.7 g | Carbs 17.1 g | Fat 15.4 g