Chicken Burgers 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Chicken Burgers 2, and we advise that this food in moderation.
Calories from Protein | 69% | |
Calories from Fat | 23% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.43 mg | 25.2% | Top 10% | Very High |
Niacin | 5.6 mg | 27.9% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.5% | Top 10% | Very High |
Folate | 51.9 mcg | 13% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 12.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.9 mg | 5.5% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 48.1 mg | 12% | Top 10% | Very High |
Phosphorus | 196.1 mg | 19.6% | Top 30% | High |
Potassium | 0.43 mg | 0.01% | Bottom 30% | Low |
Sodium | 154.5 mg | 6.4% | Mid 40% | Average |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.5% | Top 30% | High |
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.45 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 158.9 mg 53%
Sodium 359.9 mg 15%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 2.7 g10.8%
Sugars 1.3 g
Protein 52.1 g 104.2%
Vitamin A 0.2% Vitamin C 13.3%
Calcium 12.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 9 g | Carbs 14.5 g | Fat 7.2 g
Per Serving | Calories 183
Protein 12.5 g | Carbs 16.3 g | Fat 7.7 g
Per Serving | Calories 118
Protein 10.8 g | Carbs 14.9 g | Fat 2 g
Per Serving | Calories 40
Protein 3.5 g | Carbs 1.83 g | Fat 2.1 g
Per Serving | Calories 305
Protein 13.6 g | Carbs 29.9 g | Fat 14.3 g
Per Serving | Calories 401
Protein 20.9 g | Carbs 24.3 g | Fat 24 g
Per Serving | Calories 439
Protein 0.7 g | Carbs 7.5 g | Fat 42.5 g
Per Serving | Calories 148
Protein 18.6 g | Carbs 6.6 g | Fat 4.9 g