Chicken Burger Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Burger Sauce has been given a composite ranking of 34, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 63% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 668.8 IU | 13.4% | Top 10% | Very High |
Retinol | 12.5 mcg | |||
Vitamin C | 9.4 mg | 15.6% | Top 30% | High |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.9 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.4 mg | 10.9% | Top 30% | High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 56.3 mg | 5.6% | Mid 40% | Average |
Potassium | 309.4 mg | 8.8% | Top 10% | Very High |
Sodium | 1176.9 mg | 49% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 16.6 g | |||
Glucose | 6.3 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.6% | Top 10% | Very High |
Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 376.6 mg 15.7%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.5 g2%
Sugars 5.3 g
Protein 0.8 g 1.6%
Vitamin A 4.3% Vitamin C 5%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 11.8 g | Carbs 16.9 g | Fat 4.5 g
Per 100g | Calories 174
Protein 13.3 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 125
Protein 10.4 g | Carbs 7.9 g | Fat 6 g
Per Serving | Calories 160
Protein 15.4 g | Carbs 14.6 g | Fat 4.2 g
Per Serving | Calories 366
Protein 5.8 g | Carbs 27.9 g | Fat 26.5 g
Per Serving | Calories 122
Protein 1.2 g | Carbs 5.4 g | Fat 11.3 g
Per Serving | Calories 156
Protein 6.4 g | Carbs 3.8 g | Fat 12.9 g
Per Serving | Calories 84
Protein 7.6 g | Carbs 9 g | Fat 1.9 g