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Penny Markt Chicken Brust ( Haenchen Brustfillet) - Nutrition Facts
81

Chicken Brust ( Haenchen Brustfillet)

Penny Markt - Chicken Brust ( Haenchen Brustfillet) has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Penny Markt - Chicken Brust ( Haenchen Brustfillet), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat13%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.5 g0.17%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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