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Chicken Broth:easy Slow-Cooker Method - Recipe and Nutrition Facts
76

Chicken Broth:easy Slow-Cooker Method Recipe

Chicken Broth:easy Slow-Cooker Method has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken Broth:easy Slow-Cooker Method has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol11.5 mcg
Vitamin C1.2 mg2.1%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Top 30%High
Vitamin B60 mg
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron0.41 mg2.3%Mid 40%Average
Magnesium8.2 mg2.1%Bottom 30%Low
Phosphorus46.5 mg4.7%Mid 40%Average
Potassium93 mg2.7%Mid 40%Average
Sodium29.6 mg1.2%Bottom 30%Low
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.69 g0.6%Bottom 10%Very Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0.4 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 51.7 mg 17.2%

Sodium 71.9 mg 3%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.2 g4.8%

Sugars 1.3 g

Protein 13.3 g 26.6%

Vitamin A 0% Vitamin C 5%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-broth-easy-slow-cooker-method-450734 Embed Table:

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