Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter, Bone Removed has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter, Bone Removed has been given a composite ranking of 24, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 47% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 275 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.4%
Saturated Fat 4.9 g 24.7%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 385 mg 16%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 34.8 g 69.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 37.6 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 80
Protein 17 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 84
Protein 2.2 g | Carbs 16.8 g | Fat 0.88 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 21.2 g | Fat 4.7 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.7 g