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Chicken Breasts With Champagne Sauce - Recipe and Nutrition Facts
19

Chicken Breasts With Champagne Sauce Recipe

Chicken Breasts With Champagne Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Breasts With Champagne Sauce has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat46%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A364.8 IU7.3%Top 30%High
Retinol100.5 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin13.7 mg68.7%Top 10%Very High
Vitamin B61.1 mg54.9%Top 10%Very High
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid2.2 mg22%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron0.55 mg3.1%Mid 40%Average
Magnesium40.1 mg10%Top 30%High
Phosphorus312.6 mg31.3%Top 10%Very High
Potassium0.55 mg0.02%Bottom 30%Low
Sodium222.3 mg9.3%Mid 40%Average
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium42.9 mcg61.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.09 g0.7%Bottom 10%Very Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%Top 10%Very High
Tryptophan0.5 mg
Threonine1.1 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine2.7 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1.1 mg
Alanine1.6 mg
Aspartic Acid2.7 mg
Glutamic Acid4.4 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Mid 40%Average
Saturated Fat7.1 g35.7%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.3 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 202

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 184.2 mg 61.4%

Sodium 404.6 mg 16.9%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 56.4 g 112.8%

Vitamin A 13.3% Vitamin C 6.7%

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breasts-with-champagne-sauce-142561 Embed Table:

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