Chicken Breasts With Champagne Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breasts With Champagne Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 46% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.8 IU | 7.3% | Top 30% | High |
Retinol | 100.5 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 13.7 mg | 68.7% | Top 10% | Very High |
Vitamin B6 | 1.1 mg | 54.9% | Top 10% | Very High |
Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 2.2 mg | 22% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 40.1 mg | 10% | Top 30% | High |
Phosphorus | 312.6 mg | 31.3% | Top 10% | Very High |
Potassium | 0.55 mg | 0.02% | Bottom 30% | Low |
Sodium | 222.3 mg | 9.3% | Mid 40% | Average |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 42.9 mcg | 61.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.09 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 2.7 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 4.4 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.3 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 184.2 mg 61.4%
Sodium 404.6 mg 16.9%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.2 g0.8%
Sugars 0.9 g
Protein 56.4 g 112.8%
Vitamin A 13.3% Vitamin C 6.7%
Calcium 6.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 19.4 g | Carbs 5.1 g | Fat 4 g
Per Serving | Calories 231
Protein 13.2 g | Carbs 6.7 g | Fat 16.7 g
Per Serving | Calories 69
Protein 0.95 g | Carbs 7.5 g | Fat 4.4 g
Per Serving | Calories 111
Protein 11.4 g | Carbs 2.96 g | Fat 5.5 g
Per Serving | Calories 248
Protein 7.6 g | Carbs 14.6 g | Fat 17.9 g
Per Serving | Calories 180
Protein 11.1 g | Carbs 27.5 g | Fat 2.5 g
Per Serving | Calories 552
Protein 52.4 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 260
Protein 3.7 g | Carbs 14.8 g | Fat 21.8 g