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Chicken Breasts With Brandied Cherry-Chocolate Sauce - Recipe and Nutrition Facts
4

Chicken Breasts With Brandied Cherry-Chocolate Sauce Recipe

Chicken Breasts With Brandied Cherry-Chocolate Sauce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chicken Breasts With Brandied Cherry-Chocolate Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat45%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30.9 IU0.6%Mid 40%Average
Retinol8.6 mcg
Vitamin C0.36 mg0.6%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60.18 mg9%Top 30%High
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid2.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0.54 mg3%Mid 40%Average
Magnesium12 mg3%Mid 40%Average
Phosphorus58.3 mg5.8%Mid 40%Average
Potassium120.5 mg3.4%Mid 40%Average
Sodium1335.1 mg55.6%Top 10%Very High
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.23 g0.93%Bottom 30%Low
Sugars1.2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash3.8 g
Caffeine1.1 mg
Theobromine16.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 90.5 mg 30.2%

Sodium 7436.3 mg 309.8%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.3 g5.2%

Sugars 6.7 g

Protein 30 g 60%

Vitamin A 3.4% Vitamin C 3.3%

Calcium 3.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-breasts-with-brandied-cherry-chocolate-sauce-157757 Embed Table:

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