Chicken Breasts Stuffed With Mushroom Bread Pudding has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chicken Breasts Stuffed With Mushroom Bread Pudding, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 56% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 392.9 IU | 7.9% | Top 30% | High |
Retinol | 82.6 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 29% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.3% | Top 10% | Very High |
Folate | 13.8 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 5.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.8 mg | 4.8% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 152.7 mg | 15.3% | Top 30% | High |
Potassium | 262.9 mg | 7.5% | Top 30% | High |
Sodium | 143.5 mg | 6% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 135.9 mg 45.3%
Sodium 321.4 mg 13.4%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.8 g3.2%
Sugars 1.7 g
Protein 29.4 g 58.8%
Vitamin A 17.6% Vitamin C 18.3%
Calcium 10.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 8.2 g | Carbs 3.7 g | Fat 5.2 g
Per Serving | Calories 124
Protein 11.4 g | Carbs 3.3 g | Fat 6.8 g
Per Serving | Calories 414
Protein 21.4 g | Carbs 22.7 g | Fat 26.8 g
Per Serving | Calories 166
Protein 14.6 g | Carbs 13.1 g | Fat 6.3 g
Per Serving | Calories 250
Protein 4.7 g | Carbs 51.3 g | Fat 2.9 g
Per Serving | Calories 188
Protein 5.2 g | Carbs 10.6 g | Fat 14 g
Per Serving | Calories 141
Protein 4.4 g | Carbs 26.9 g | Fat 1.3 g
Per Serving | Calories 13
Protein 0.19 g | Carbs 2.76 g | Fat 0.12 g