Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs - Recipe and Nutrition Facts
28

Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs Recipe

Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat50%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium330 mg9.4%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 640 mg 26.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 17 g 34%

Vitamin A 2% Vitamin C 6%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1041903 Embed Table:

Related Searches

21

Chicken Breasts

Per Serving | Calories 600
Protein 34 g | Carbs 32 g | Fat 36 g

22

Chicken Breasts Stuffed with..

Per Serving | Calories 300
Protein 19 g | Carbs 3 g | Fat 24 g

50

Spinach-and-Blue Cheese-Stuffed..

Per Serving | Calories 180
Protein 19 g | Carbs 7 g | Fat 7 g

16

Tandoori-Spiced Chicken Breasts

Per Serving | Calories 160
Protein 20 g | Carbs 9 g | Fat 5 g

71

Easy Mango Salsa

Per Serving | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g

64

Vaquero Chicken

Per Serving | Calories 250
Protein 16 g | Carbs 1 g | Fat 21 g

31

LIZZY217's Lamb Gyros

Per Serving | Calories 340
Protein 19 g | Carbs 9 g | Fat 24 g

54

Chicken, Artichoke, and Rice..

Per Serving | Calories 430
Protein 24 g | Carbs 34 g | Fat 20 g