Simply Gourmet - Chicken Breasts In Sauce Tomato Pomodoro has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 5.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Simply Gourmet - Chicken Breasts In Sauce Tomato Pomodoro has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 455.1 mg | 19% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.75 g3%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ethnic Gourmet - Punjab Saag Spinach..
Per 100g | Calories 53
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g
Budget Gourmet - Pasta And Chicken In..
Per 100g | Calories 128
Protein 5.3 g | Carbs 16.8 g | Fat 4.4 g
Aylmer - Gourmet Pasta Sauce - Aged..
Per 100g | Calories 60
Protein 2 g | Carbs 9 g | Fat 1.5 g
Frank Sinatra's - Gourmet Italian..
Per 100g | Calories 271
Protein 6.8 g | Carbs 5.1 g | Fat 23.7 g
Simply Gourmet - Chicken Breast With..
Per 100g | Calories 111
Protein 13.6 g | Carbs 4 g | Fat 4.5 g
Simply Gourmet - Turkey Tenderoin..
Per 100g | Calories 109
Protein 19.9 g | Carbs 0.64 g | Fat 2.6 g
