Hallmark - Chicken Breasts Boneless Skinless has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hallmark - Chicken Breasts Boneless Skinless has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 35 mg 1.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Miller Poultry - Chicken Wings
Per 100g | Calories 175
Protein 27 g | Carbs 0 g | Fat 7.1 g
Simply Poultry - Chicken Breast..
Per 100g | Calories 190
Protein 13.4 g | Carbs 13.4 g | Fat 9.9 g
Elmira Poultry - Chicken Strips
Per 100g | Calories 170
Protein 13 g | Carbs 18 g | Fat 5 g
Perfect Poultry - Chicken Breast
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 1.5 g
Hallmark - Boneless Skinless Chicken..
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 2 g
Hallmark - Fresh Lean Ground Turkey..
Per 100g | Calories 140
Protein 19 g | Carbs 0 g | Fat 7 g
Hallmark - Wild Dungeness Crab Meat
Per 100g | Calories 106
Protein 22.3 g | Carbs 0 g | Fat 0 g
